Duck Legs
Duck legs have a delicious taste and texture and benefit from being slow roasted, simply season and place in the oven for around 90 minutes.
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Preparation & Usage
Preheat your oven to 180ºC/ Fan 160ºC/ Gas Mark 4 and remove all packaging...
- Prick skin & season... Pat the skin of the duck legs with a kitchen towel to remove excess moisture. Prick the skin and season with salt and black pepper, if desired.
- Roast in Oven...Place in a roasting tray and cook in the middle of the oven for 90 minutes, basting with the juices several times.
- Rest & Serve... Rest the meat for 10 minutes and then serve.
Nutrition
| Typical values | Per 100g | Per serving | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Energy (kj) | 924 | 1579 | |||||||||||||||||||||
| (kcal) | 222 | 379 | |||||||||||||||||||||
| Fat | 16g | 27g | |||||||||||||||||||||
| of which Saturates | 4.6g | 7.8g | |||||||||||||||||||||
| Carbohydrate | 4.2g | 7.5g | |||||||||||||||||||||
| of which Sugars | <0.5g | <0.5g | |||||||||||||||||||||
| Fibre | 0.8g | 1.4g | |||||||||||||||||||||
| Protein | 16g | 27g | |||||||||||||||||||||
| Salt | 0.23g | 0.39g | |||||||||||||||||||||
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