Duck Breast Portions

Impressively easy duck breast portions.

(add to your online shop)

Preparation & Usage

Preheat your oven to 200ºC, Fan 180ºC, Gas Mark 6 and remove all packaging...
  1. Score skin & Season... Pat the skin of the duck breast with a kitchen towel to remove excess moisture. Score the skin and season with salt and black pepper, if desired.
  2. Sear in Pan... Heat a frying pan on the hob over a medium to high heat without oil. Place the breast skin side down in the hot frying pan. Cook for 5 minutes until the skin turns golden brown; turn over and seal the meat for 1 minute. Pour off excess fat regularly.
  3. Rest & Serve... Place the duck breasts skin side up on a baking tray in the middle of the preheated oven. Cook for 12-15 minutes, depending on how you like your duck cooked. When the duck is cooked to your liking, rest the meat in a warm place for 5-10 minutes before serving.

Nutrition

Typical values Per 100g Per serving
Energy (kj) 727 558
(kcal) 173 133
Fat 8.4g 6.4g
of which Saturates 2.4g 1.8g
Carbohydrate <0.5g <0.5g
of which Sugars <0.5g <0.5g
Fibre 0.6g <0.5g
Protein 24g 19g
Salt 0.31g 0.24g
* typical values per serving

Available from

Morrisons
Ocado
Sainsbury’s
Co-op
Waitrose
Tesco

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