Duck Breast Portions
Impressively easy duck breast portions.
(add to your online shop)
Preparation & Usage
Preheat your oven to 200ºC, Fan 180ºC, Gas Mark 6 and remove all packaging...
- Score skin & Season... Pat the skin of the duck breast with a kitchen towel to remove excess moisture. Score the skin and season with salt and black pepper, if desired.
- Sear in Pan... Heat a frying pan on the hob over a medium to high heat without oil. Place the breast skin side down in the hot frying pan. Cook for 5 minutes until the skin turns golden brown; turn over and seal the meat for 1 minute. Pour off excess fat regularly.
- Rest & Serve... Place the duck breasts skin side up on a baking tray in the middle of the preheated oven. Cook for 12-15 minutes, depending on how you like your duck cooked. When the duck is cooked to your liking, rest the meat in a warm place for 5-10 minutes before serving.
To cook in an air fryer
Preheat your air fryer to 180oC and remove all packaging.
- Score the skin and season with salt and black pepper, if desired.
- Heat a frying pan on the hob over a medium to high heat without oil. Place the breast skin side down in the hot frying pan. Cook for 5 minutes until the skin turns golden brown; turn over and seal the meat for 1 minute. Pour off excess fat regularly.
- Place the duck breasts skin side up in your preheated air fryer for 10-12 minutes, depending on how you like your duck cooked. Leave to rest for 5 minutes before serving.
All appliances vary, these instructions are for guidance only.
Nutrition
Typical values | 100g as sold | ||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Energy (kj) | 908 | ||||||||||||||||
(kcal) | 219 | ||||||||||||||||
Fat | 17g | ||||||||||||||||
of which Saturates | 5g | ||||||||||||||||
Carbohydrate | 0.7g | ||||||||||||||||
of which Sugars | <0.5g | ||||||||||||||||
Fibre | <0.5g | ||||||||||||||||
Protein | 16g | ||||||||||||||||
Salt | 0.18g |