Duck Breasts in Plum Sauce

Two duck breasts in a Cantonese style plum sauce. Serves two and ready in just 40 minutes.

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Preparation & Usage

Preheat your oven to 200ºC, Fan 180ºC, Gas Mark 6... Ready in 40 minutes

  1. Remove from sleeve... Oven cook from chilled. Remove sleeve and pierce film several times.
  2. Place in the oven... Place the tray into the centre of the oven and cook for 20 minutes. Peel off the film (caution hot steam will escape which can cause scalding) and cook for another 20 minutes.
  3. Rest and serve... Rest for 5 minutes before serving.

Ingredients

Duck (67%), Plum Sauce (33%). Duck contains: Duck (91%), Water, Soy Protein Isolate, Salt, Soy Sauce Powder, (Soya, Wheat), Dried Glucose Syrup, Stabiliser: Sodium Triphosphate, Caramelised Sugar Powder. Plum Sauce contains: Water, Plums (25%), Sugar, Rice Wine Vinegar, Thickener: Modified Maize Starch, Soy Sauce (Water, Salt, Colour: Caramel, Sugar, Soybeans, Wheat), Ginger Puree, Sea Salt, Acidity Regulator: Citric Acid, Cayenne.

Allergy advice: For allergens, see ingredients in bold.

Nutrition

Typical values Per 100g Per serving
Energy (kj) 792 1401 (17%*)
(kcal) 189 334
Fat 8.4g 15g (21%*)
of which Saturates 2.3g 4.1g (21%*)
Carbohydrate 9.0g 16g
of which are Sugars 9.0g 16g (18%*)
Fibre 0.6g 1.1g
Protein 20g 35g
Salt 1.10g 2.00g (33%*)
* typical values per serving

Available from

Ocado
Sainsbury’s
Waitrose
Tesco

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