Duck Macro Bowl

Try our take on a delicious macro bowl, topped with duck. Macro bowls combine 2-3 vegetables with a good carb such as quinoa and a protein source (our tasty duck!).

Serves: 2
Prep
10 mins
Cook
8 mins

Ingredients

  • Leftover roast duck, shredded with a fork or 2 duck breasts
  • 1 small punnet of cherry tomatoes
  • 100g dry quinoa or 200g cooked quinoa
  • Torn leaves from 3 stems of kale
  • 1/4 red cabbage, finely sliced
  • Sea salt & black pepper to season
  • Extra virgin olive oil to drizzle

Method

  1. If using fresh duck breast, heat a griddle or frying pan on a medium heat and cook the duck breasts for 6-8 minutes on each side. Allow the duck breasts to rest for 5 minutes before slicing.
  2. Cook the quinoa according to packet instructions, season well with sea salt and freshly ground black pepper and drizzle with extra virgin olive oil.
  3. Divide the kale, finely sliced red cabbage, tomatoes and quinoa between two bowl. Top with the duck and season again with sea salt and black pepper.
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Our Story

The Gressingham duck is a unique breed that first came about when the small but flavourful wild Mallard was crossed with the larger Pekin duck giving a meaty, succulent duck with more breast meat, less fat and a rich gamey flavour.

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